TAKING CARE OF MAMA

 AN ESSENTIAL

 

Mama, it's time to be fully supported

Are you...

In your Second/Third Trimester...

  • Anxiousness to finally meet baby?
  • Aches + pains in your body as it gets ready to transition to labor? 
  • Tiredness + exhaustion from the constant changes happening with your body 
  • Fears of experiencing anxiety, depression and complete exhaustion during postpartum? 
  • Not sure what to expect and what to do when baby arrives?
  • Overwhelming symptoms of GERD, swelling, heaviness, being out breath from the slightest movement?

OR

Deep in Postpartum..

  • In the trenches of taking care of baby and your older kids, you don't have time to feed yourself?
  • Exhausted with the cycling days and nights of feeding, napping, changing baby?
  • Another sleep regression for baby? There goes another night of sleep?
  • Feeling an  endless amount of overwhelm and uncertainty ie is my baby eating enough, sleeping enough, pooping and peeing, why am I so sad and sensitive all the time?

 

And ready to experience feeling empowered and nurtured! 

 

INTRODUCING...

NOURISHING THE NEW MAMA

Sacred Support During Postpartum 

It's beyond what traditional doula care offers!

Experience complete support through a heart-centered holistic approach.

Feel empowered and safe with ancient techniques that nurture  your body, mind and spirit. 

Receive personalized ONE on ONE visits to support you exactly where you are in real time through your early postpartum journey.

Experience being fully taken care of during the most tender time of mamahood by not only a trained and loving professional but a seasoned mama of four.

 

Each visit incorporates holistic practices such as...

Nutritional Prescription

receive recipes and meals specifically designed by a Certified Holistic Nutritionist to  replenish depletion of nutrients, support the recovery process and treat postpartum symptoms

Emotional and Mental Support

be completed held through raw and vulnerable moments that come with postpartum with non bias judgement providing safety and peace of mind. 

Ancient Body Work for both Mama + Baby

to stimulate detoxification, relieve digestive challenges + encourage tissue recovery

(includes Ahbyanga, Marma Points, Lymphatic Drainage)

Sacred Rest 

Rest is crucial in recovery, receive baby care while you the experience precious time you need for sacred rest or a shower.

Restorative Yoga Session

to support sleepless nights, muscle recovery and regulate disrupted nervous system

(gentle yoga mostly focused on breathwork + stretching)

Imagine being deeply supported, nurtured + uplifted every step of the way!

It’s Time To Be Taken Care of

Discover a whole new level of Postpartum Care + Support! 

SIGN ME UP

Hi, I'm Nicolay.

I am a health educator, yoga teacher, postpartum doula and mama of 4 kids. I have experienced the tiredness, the depletion, the discomfort, the pain and the overwhelm of pregnancy and postpartum.

But I have also experienced a natural birth, a pregnancy complication free even when I was told it wasn't possible, and the most nourishing and grounded postpartum season.  

Mama, I am here to guide you and show you it's possible to feel great in your body, strong in your mind, and naturally energized during your third trimester and postpartum season.

I am here to fully support you with my unique holistic approach in feeling held with softness and love, so you can experience this most tender time of Mamahood feeling safe, held and empowered! 

"Nicolay helps you see and experience things you haven’t seen or felt before.  After my time with her, I saw myself in a completely different light, all thanks to her wonderful magic!" 

Ale D.

Second time mama in postpartum season

"Nicolay was supportive, open minded and she helped me identify simple changes that made a big impact! " 

Angelica B.

Second time mama in postpartum season

“Nicolay's empathy and personal experience with postpartum made her a wonderful support system for those early days after baby's arrival. I so appreciate how she applies her knowledge, both learned and lived.”

Rebecca E. 

Second time mama in postpartum season 

Is this support for you?

Are you ready to feel empowered, nurtured, and truly cared for, leaving behind feelings of...

Loneliness. Exhaustion. Depletion. Overwhelm.

 If so, then this type of care is for you!

Join today to experience personalized support and rejuvenating holistic practices. Plus, stay connected with Nicolay daily through our voice messaging platform for continuous guidance and care.

Embrace a nourishing third trimester and postpartum season with Nicolay!

 

IT'S TIME TO BE NURTURED

CARE FOR YOU IS AN ESSENTIAL!

Receive Postpartum care + support you deserve virtually or in person.

There are several different options available to fit your budget + needs. BUT... if you don't see something that fits you or not sure which package is for you, schedule a meet + greet! 

IN PERSON SACRED WINDOW SUPPORT

starting at $1,700

  • 1 Prenatal Visits (2 hours) 
    • Everything included in the Ready for Baby session—plus more. You'll receive a customized nutrition plan with nourishing recipes, holistic support for pregnancy, birth, and postpartum preparation, and personalized guidance to create your postpartum care plan and identify your unique needs.
  • TWO Personalized visits per week (2-3 hours each) 
  • Visit includes:
    • Ancient body work for Mama + baby
    • Nutrient Rich Meals: Homemade Broth/Snack + Meal per week (includes cost of ingredients + storage) 
    • Baby care
    • Emotional + Mental Support 
    • Additional services: reiki healing, restorative yoga, somatic practices, herbal remedies 
  • Voice messaging support M-F for continuous connection between visits 

ADDITIONAL SERVICES 

NUTRITION PRESCRIPTION

IN PERSON: $375

Thoughtfully planned meals and guidance rooted in holistic nutrition and Ayurvedic traditions to support your healing, recovery, and sustained energy.

Each package includes the cost of ingredients, preparation of a nourishing homemade broth or snack, and one meal—customized to your dietary needs, allergies, and flavor preferences. Meals are crafted specifically to replenish your postpartum body. Packaging and food storage are included for your convenience.

ANCIENT BODY WORK

IN PERSON: $275 | 75 minutes

Restorative bodywork designed to nourish the nervous system, support healing, and deepen the bond between mama and baby.

Each session includes Abhyanga (warm herbal oil massage) for mama and baby (optional), and may also include Marma therapy, gentle lymphatic drainage, or Reiki healing—offered intuitively based on your body’s needs. These ancient healing practices support physical recovery, emotional balance, and energetic alignment for both mama and baby.

SCHEDULE YOUR CONSULT HERE

 Services offered by Nicolay Jonsson, LLC.