About Nicolay
I am a Mama of four kids and a dog, a wife, and a health educator, nutritionist and yoga teacher specializing in supporting mamas in feeling good and nourished in their growing and new bodies. ownership of their health.
My approach focuses on holistic modalities including Usui reiki, holistic nutrition, yoga and herbalism with an overlay of Ayurveda tradition.
When I became a Mama, I was reborn into a new woman. One who embraces my purpose and soul work of sharing my gifts, training and experiences with other mama, like you offering the support I wish I had received as I moved through the different seasons of life.
Before being reborn, I experienced falling into the cycle of relying on outside opinions and cultural expectations to define my self-worth and my definition of being healthy.
As I got older I yearned for recognition of my physical beauty from those around me to affirm my self worth. This would lead me to many ventures into different types of trending diets, workouts and practices - all to achieve the beautiful body defined by others. I had turned into a health junkie; pouring time, resources and energy into practices to turn my body to a certain size. This conditioning continued throughout the early years of my life.
The year I became a Mama my body changed and did not bounce back as I had hoped. I began to immerse myself with all the practices that I believed would bring me back to the specific body size society believed to be healthy. During that journey, I was diagnosed with cancer. When I received the diagnosis I had also just found out I was pregnant with my second child. This shocked my world and changed my perspective on my health.
This change made me realize that my current route of achieving health was not working. I wanted to feel different on all levels - physically, emotionally and spiritually. So, I took a step back and began doing inner and outer work through various holistic modalities to reclaim my health. I built a foundation of nourishing practices that fed me physically, emotionally and spiritually. This shifted my entire health drastically. My body, mind and spirit felt strong and vital. Most importantly, I was starting to experience relief from my ongoing conditions and symptoms
My purpose is to guide mamas to feel GOOD and CONFIDENT in their growing and new bodies by nourishing them during their postpartum season to foster a lifelong foundation of overall health and vitality.
I see you. I hear you. I feel you. I am here for you.
Xo,
Nicolay
Credentials
Holistic Coach & Nutritionist Consultant - Bauman College - BaumanCollege.org
Certified Yoga Instructor - RYT 500 (specializing in Kundalini Yoga, Pre/Postnatal Yoga + Mama + Me Yoga - Uplifted Yoga - Guru Singh, Brett Larkin
Certified Postpartum Conscious Care Giver - Sacred Window Studies, Christine Eck
Ayurveda Wellness Counselor - Shakti School, Katie Wilcox
Usui Reiki Level 1 & 2 Certified - Attuned by Laura Ellis - LauraEllis333.com
Herbal Mentorship with guidance from Dr. Jacqui Wilkins, ND - Xálish Earth Medicine
Intuitive Mentorship with guidance from Mary Grisey - TheWovenChannel.com
Human Design Embodiment with guidance from Jas the Moondust Mother - MoondustOurMother.com
MBA - Pepperdine College - Pepperdine.edu
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Services offered by Nicolay Jonsson, LLC.