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Ready for Baby Yoga Classes

Movement Classes 

Prenatal, postpartum + beyond

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Nourishes Body, Mind + Spirit…

STRENGTHEN

muscles + pelvic floor to support your body during pregnancy and healing during postpartum

COREGULATION

with baby in uterus + after birth through intentional breath + grounding practices 

INCREASE

mobility and flexibility to reduce discomfort and pain, increase ease of labor and healing during postpartum

IMPROVE

sleep through supporting your body’s circadian rhythm and through circulation of blood flow

What Mamas are saying...

"It felt really good to move my body"

"Nicolay created a safe space to move + mama"

"This class exceeded my expectations"

WHERE MOVEMENT + MAMAHOOD MEET 

Group Classes

In-person class schedule

 Mama Yoga – Scottsdale 


Location: Modern Milk 

13802 N Scottsdale Rd STE 163
Scottsdale, AZ 85254

Dates/Times:

Saturdays 9am-10:15am

*first class is FREE

SIGN UP HERE

 Mama Yoga – Phoenix

 

Location: Buddha Bella 

7575 N. 16th St Suite 33
Phoenix, AZ 85020

Dates/Times: 

Saturdays (ever other starting 8/30/25)
1:30pm-2:45pm

SIGN UP HERE 

Mama + Me Yoga - Scottsdale

 

Location: Modern Milk 

13802 N Scottsdale Rd STE 163, Scottsdale, AZ 85254

*first class is FREE

Dates/Times: 

Baby + Me (pre crawlers) Tuesdays 10:30am-11:15am

SIGN UP HERE

More Classes - Scottsdale

 

Location: Balance Studio

7001 N Scottsdale Rd STE E193, Paradise Valley, AZ 85253 

Dates/Times: 

60 Min Yoga Flow Thursday 12pm

60 Min Yogalates (blend of yoga/pilates Friday 10:30am

SIGN UP HERE

Private Classes

Private

One on one personalized practice to..

  • support strengthening
  • grounding
  • healing during pregnancy and postpartum

Available to travel to your home. A required additional trip charge of $25 (max 30 miles from Scottsdale, AZ).

Investment:

 1 Session: $100 ( $25 additional trip charge to travel to your home)

 6 week package for the ultimate support + transformation: $600 (over $150 in savings!)

Email [email protected]

More reviews from Mamas...

 

 "Nicolay was very organized, and prepared. I LOVED it! There was focus movement for me, focused time to connect with my kids through song and movement. "

 "Nicolay creates a supportive space, and I love that baby gets to socialize and I get some time to move my body and re-center my spirit."

 

 

"First time I had the opportunity to move my body and be able to bring Bebe!"

  

MEET YOUR TEACHER

Nicolay teaches comprehensive movement for prenatal, postpartum and beyond to strengthen the body and mind. She is not only a certified in yoga and pilates  but she is a mama of 4 kids. During each of her pregnancies and postpartum seasons she incorporated movement to reclaim her body, mind and spirit. Nicolay utilizes not only her training but her experience from each season of mamahood into each of her classes/sessions - nourishing all layers of self - mind, body + spirit.

 

 

Services offered by Nicolay Jonsson, LLC.