Nicolay Jonsson is a heart led Health Coach + yoga teacher here to teach her unique holistic approach to feeling good in your body, strong in your mind & vibrant inside and out…
She will be your nutritionist, yoga teacher and wellness coach, supporting you in understanding and attuning to your body's need to transform your health. Nicolay’s approach is focused on understanding the whole body - integrating practices that nourish the physical body, emotional mind and spirit.
These practices include customized nutrient rich diet, stress management tools, and personalized movement routines. She will teach and support you in achieving life long healthy habits.
Nicolay's unique holistic approach moves with you throughout different seasons of life.
Feeling good n your body, strong in your mind and vibrant becomes a natural part of daily life.
Meet Nicolay
Work with me
1:1 Coaching Container
READY TO TAKE A DIVE INTO A DIFFERENT APPROACH?
You will integrate holistic practices to experience transformative results.
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Personalized nutrient rich plans to support feeling good in your body
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Tools to understand your body's needs to relieve symptoms
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Feeling confident in your body + your clothes
Yoga Classes
NOURISH YOUR BODY WITH MOVEMENT DURING PREGNANCY, POSTPARTUM + BEYOND.
Yoga is medicine for the body, mind and spirit. Experience this ancient nourishing practice in either a group or private setting.
All classes are comprehensive and tailored to strengthening and toning your body.
Flow with Your Menstrual Cycle
A SELF PACE COURSE TO INTEGRATE YOUR NATURAL SOURCE OF ENERGY
Understand and integrate your natural source of energy, to create greater balance and harmony in your life.
Services offered by Nicolay Jonsson, LLC.