Understanding your body's intelligence is what transforms your health! Want to learn more, keep scrolling...

‚ÄúYour body holds deep wisdom.Trust in it. Learn from it. Nourish it.Watch your life transform and be healthy.‚ÄĚ


-Bella Bleue

Nicolay Jonsson is a heart led Health Coach + yoga teacher here to teach her unique holistic approach to feeling good in your body, strong in your mind & vibrant inside and out…

 She will be your nutritionist, yoga teacher and wellness coach, supporting you in understanding and attuning to your body's need to transform your health. Nicolay’s approach is focused on understanding the whole body - integrating practices that nourish the physical body, emotional mind and spirit.

These practices include customized nutrient rich diet, stress management tools, and personalized movement routines. She will teach and support you in achieving life long healthy habits.

More about Nicolay

Nicolay's unique holistic approach moves with you throughout different seasons of life. 

 Feeling good in your body, strong in your mind and vibrant  becomes a natural  part of daily life.

Meet Nicolay

My intention is to support you and share my unique holistic approach to live a healthy and vital life.  
 

Work with me

1:1 Coaching Container

READY TO TAKE A DIVE INTO A DIFFERENT APPROACH?

You will integrate holistic practices to experience transformative results.

  • Personalized¬†nutrient rich plans to support feeling¬†good in your body

  • Tools to understand your body's needs to relieve symptoms

  • Feeling confident in your body + your clothes

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Yoga Classes

 

NOURISH YOUR BODY WITH MOVEMENT DURING PREGNANCY, POSTPARTUM + BEYOND.

Yoga is medicine for the body, mind and spirit. Experience this ancient nourishing practice in either a group or private setting.

All classes are comprehensive and tailored to strengthening and toning your body.  

 

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Flow with Your Menstrual Cycle

 

A SELF PACE COURSE TO INTEGRATE YOUR NATURAL SOURCE OF ENERGY

 

Understand and integrate your natural source of energy, to create greater balance and harmony in your life. 

 

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Get practices and tools to take ownership of your health and feel healthy and strong in your body delivered to your inbox.

 

Services offered by Nicolay Jonsson, LLC.