FREE GUIDE
My Go-To Postpartum Meals That Soothe, Heal & Nourish
Mama, you've done something incredible.
Now it's time to nourish the one who just gave birth - you.
In early weeks postpartum, what you eat truly eat matters. Your body is healing, your digestion is tender and your energy is focused on caring for your baby. But you need to be cared for too!
That's why I created this guide of go-to meals I cook for my postpartum clients - the recipes that get asked for again and again because they are grounding and full of love.
Inside you will find...
Download the ultimate mamahood resource guide. Includes...
- 5 simple, warming interchangeable meals
- Rooted in Ayurvedic and whole-food postpartum wisdom
- Designed to support digestion, energy, lactation, and hormone balance
- Easy-to-follow instructions
Want your own fully personalized plan!
INTRODUCING
The Nourish & Heal Custom Recipe Plan
A 3-day custom meal plan based on your healing body, your needs, your taste.
Investment: $99 (Want extra support? Add a 30-minute nutrition consult for just $45)
Includes...
9 Recipes total
3 Days of breakfast, lunch and dinner that you will want to make over and over again.
Tailored to you
Customized recipes tailored to your digestion, preference and postpartum phase.
Holistic Ayurvedic based
Whole food focused centered on a holistic approach to fuel mind, body and spirit.
Hello, I'm Nicolay
I am a postpartum Ayurvedic doula, certified holistic nutritionist, yoga teacher and mama of 4 kids. I have experienced the tiredness, the depletion, the discomfort, the pain and the overwhelm of pregnancy and postpartum.
But I have also experienced a natural birth, a pregnancy complication free even when I was told it wasn't possible, and the most nourishing and grounded postpartum season.
Mama, I am here to guide you and show you it's possible to feel great in your body, strong in your mind, and naturally energized during pregnancy and postpartum season
I am here to fully support you with my unique holistic approach in feeling held with softness and love, so you can experience this most tender time of Mamahood feeling safe, held and empowered!
Be Fully Supported
It's time to be taken care of, Mama
Experience postpartum care like never before!
LEARN MORE