Unwrap the Love: 3 Heart Medicines for Moms to survive the holidays
Nov 16, 2023Tis the season of giving and often we can forget to give back to ourselves.
Breathe work - when you feel tense or stress, take a moment to take a few breaths. For example, 4 counts of inhale and 8 counts exhale. Longer exhales stimulates your parasympathetic system aka your calming mode.
Incorporate a ritualize skincare practice - when I apply oils, lotions and moisturizers I spend extra time sending gratitude to each part of my body as I massage these into my skin. Sending extra love to all parts of me.
Buy yourself a favorite drink or treat - tis the season of giving to others but also a season to reflect back at what you have accomplish this year. Don’t forget to treat yourself.
How will you refill your cup this week?
Wanting to understand more ways to support your nervous system, energy source & how to feel good in your body? Dive deeper into your menstrual cycle 🩸 Your innate source of energy and driver of your fluctuating moods.Â
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