Rested Mama: 3 Foods to Enhance Sleep Naturally
Dec 21, 2023Are you constantly tired? Not getting enough sleep?
As Health Coach and Mama of 4 young kiddos 6 year and under, I know there are seasons where you can't get 7-9 hours of sleep cumulatively. Being a certified nutrition consultant, I integrate foods that support sleep to help me fall asleep easily.
Foods that are high in amino acids specifically tryptophan promote sleep. Sharing with you 3 key foods high in tryptophan...
Poultry: foods such as turkey and chicken are high in tryptophan. Adding these two proteins for dinner will help promote sleep.
Diary: foods such as eggs, milk and cottage cheese are also high in tryptophan. No wonder a glass of milk was advise to us when we were little.
Almonds: this nut is high in tryptophan. Adding sliced almonds to your salad at dinner or even have a glass of almond milk (slightly lower in content) will promote sleep.
Try these foods to support you in sleeping naturally!
Wanting to understand more ways to support your nervous system, energy source & how to feel good in your body? Dive deeper into your menstrual cycle 🩸 Your innate source of energy and driver of your fluctuating moods.Â
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