3 Essential Foods for Postpartum Healing
Dec 13, 2023As a Mama of 4 + Heath Coach, I have experienced 4 different postpartum seasons + trained nutrition, I have learned that warm nutrient rich foods support postpartum healing and recovery.
In both Ayuverda + Chinese medicine, warm foods are said to restore the chi/shakti - the life-force within the body.
These are my essential top 3 foods to include in your postpartum meal plan...
🥣Stews/soups - easiest way to include nutrient rich foods like veggies, meats/legumes.
🥣Rice porridge - easy to digest base. You can add protein and make this dish sweet or savory.
🥣Bone broth - my favorite nutrient rich base. Restores collagen and supports gut health.
Wanting to understand more ways to support your nervous system, energy source & how to feel good in your body? Dive deeper into your menstrual cycle 🩸 Your innate source of energy and driver of your fluctuating moods.Â
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