3 Essential Foods for Postpartum Healing

Dec 13, 2023

As a Mama of 4 + Heath Coach, I have experienced 4 different postpartum seasons + trained nutrition, I have learned that warm nutrient rich foods support postpartum healing and recovery. 

In both Ayuverda +  Chinese medicine, warm foods are said to restore the chi/shakti - the life-force within the body. 

These are my essential top 3 foods to include in your postpartum meal plan...

🥣Stews/soups - easiest way to include nutrient rich foods like veggies, meats/legumes.

🥣Rice porridge - easy to digest base. You can add protein and make this dish sweet or savory. 

🥣Bone broth - my favorite nutrient rich base. Restores collagen and supports gut health.

Wanting to understand more ways to support your nervous system, energy source & how to feel good in your body? Dive deeper into your menstrual cycle 🩸 Your innate source of energy and driver of your fluctuating moods. 

DOWNLOAD your FREE Ebook HERE

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.