3 Daily Rituals to Prioritize Yourself
Dec 11, 2023As a Mama of 4 young kids + Health Coach supporting Mamas + Aspiring Mamas to feel energized, strong and confident in their bodies naturally, the biggest practice I share is PRIORITIZING YOURSELF.
Mamas have the tendency to put others first and themselves last. BUT based on experience and seeing from my clients I know that to truly be the BEST Mama, you must prioritize yourself FIRST.
WHY?
A nourished Mama is a more resourced, more present and more grounded Mama.
When you come from this place, your kids and your family feel this and receive this!
So how can you prioritize yourself? Sharing my top 3 practices...
📓 Journal - simple, yet powerful practice to resource, receive clarity + recenter
🚶🏽♀️Walk - my favorite - I do this daily + always recommend this practice to my clients. Not only do you receive the intrinsic benefit of resourcing yourself but you receive the extrinsic benefits of Vitamin D + breath - BREATH is LIFE ✨
🧘🏽♀️ Move - incorporating movement daily is not only strengthening for the body but also for the mind + spirit
Wanting to understand more ways to support your nervous system, energy source & how to feel good in your body? Dive deeper into your menstrual cycle 🩸 Your innate source of energy and driver of your fluctuating moods.
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