3 Must for Moms to Survive the Holidays with Grace and Joy
Nov 21, 2023I can't believe the holiday season is here 🎄
As soon as Halloween ends, the holidays seem to blow 💨 through so quickly.
AND my holiday to do lists 📝 grows while my nervous system begins to rock + shake 🫨
Do you also feel the same?
I got you! Sharing my favorite practices to get you GROUNDED + CALM even amongst the most stressful days...
GO OUTSIDE - Getting fresh air + sunlight is a natural way to stimulate your parasympathetic system + ground you quickly. I love taking deep breaths + closing my eyes to turn on my senses and experience all the different elements around me.
✨This will focus your mind on other things, turn on all your senses + stimulate serotonin (boosting your mood)
BRING YOUR BODY TO THE GROUND/FLOOR- Literally bring your body to the ground. You can sit or lay down on the floor, grass, soil or carpet.
✨Promotes calm and reassurance as the body connects to a supportive foundation.
MEDITATION - Can be guided or not. Closing your eyes and focusing your mind on your breath or the words of the guide will bring your body/mind back to the present moment.
✨Meditation is a beneficial tool for managing + reducing stress.
PLAY YOUR FAVORITE SONG - Jamming out to your favorite song is a great tool to boost your mood.
✨Music carries different frequencies that shift your energy + mood.
Try these practices throughout the holiday season to help GROUND + CALM you. Feel the shifts within you as you integrate these simple BUT powerful practices!
Wanting to understand more ways to support your nervous system, energy source & how to feel good in your body? Dive deeper into your menstrual cycle 🩸 Your innate source of energy and driver of your fluctuating moods.
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