Nicolay Jonsson is a heart led Health Coach here to guide you in taking ownership of your health and feeling confident in your body…
She will be your nutrition consultant and wellness coach, supporting you in reaching your desired health goals. Nicolay’s approach is focused on understanding the whole body - integrating practices that nourish the physical body, mind and spirit. These practices include customized nutrient rich diet, stress management tools, personalized movement routines and decoding your body’s needs. She will coach and support you in achieving life long healthy habits.
Nicolay focuses on creating a healthy foundation to foster a life long understanding of maintaining overall health.
Staying healthy becomes second nature and becomes a part of daily life.
Meet Nicolay
Work with me
1:1 Coaching Container
READY TO TAKE A DIVE INTO A DIFFERENT APPROACH?
You will integrate practices to create balance with your body.
This transformative experience will provide…
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Personalized health practices to achieve desired health goal
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Tools to understand your body's needs to relieve symptoms
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Feeling confident in your body + your clothes
Yoga Classes
NOURISH YOUR BODY WITH MOVEMENT DURING PREGNANCY, POSTPARTUM + BEYOND.
Yoga is medicine for the body, mind and spirit. Experience this ancient nourishing practice in either a group or private setting.
All classes are comprehensive and tailored to strengthening and toning your body.
Flow with Your Menstrual Cycle
A SELF PACE COURSE TO INTEGRATE YOUR NATURAL SOURCE OF ENERGY
Understand and integrate your natural source of energy, to create greater balance and harmony in your life.
Services offered by Nicolay Jonsson, LLC.