Welcome Beauty,
You are entering a new way of living! Scroll down to begin your journey in harnessing energy naturally...
WHAT TO EXPECT...
The course is broken into 4 phases of the menstrual cycle
Each phase includes...
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Detailed Video
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Comprehensive Workbook
The intention is for you to start with the phase that you are currently in i.e. if you are menstruating start with the menstruating.
INTRODUCTION
We are meant to move and flow through life through our natural cycle of 28-32 days. Let’s being this journey with a couple of essentials:
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Understanding Lunar/Moon Cycle Relationship with feminine self
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Factors influencing the menstrual cycle
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Own patterning
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Must Dos
AFTER MENSTRUATION
BUILDING
Energy Level: Endurance of energy and capacity for mental stability
Bring On: Strategizing, planning, new projects, start creating
Movement: Begin incorporating movement - slowly increasing intensity
Videos:
Description of phase Click photo
Instruction on workbook Link below
OVULATION DAYS
POWER
Energy Level: Complete fullness of being, in your full power, potential for creating
Bring On: Presentations, connections with others, marketing promotions
Movement: Bring on the intense circuit training, running, hardcore workouts
Videos:
Description of phase Click photo
Instruction on workbook Link below
DAY AFTER OVULATION TO DAY BEFORE MENSTRUATION
WINDING DOWN
Energy Level:Symptoms may begin to show here. Take caution with being too active
Bring On: Start slowing down, priotize what needs to get done, do not push too hard
Movement: Gentle movements - decrease intensity with walks, yoga, stretching
Videos:
Description of phase Click photo
Instruction on workbook Link below
MENSTRUATION
3 R’s REST, RELEASE, RELAX
Energy Level: Slow completely down and do more resting
Bring On: Rest, lessen workload to "have to's"
Movement: Rest and short meditative walks
Videos:
Description of phase Click photo
Instruction on workbook Link below
QUESTIONS
Have questions on the descriptions, instructions and/or application of the phases of menstrual cycle, share them here!
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