HOLD
MAMA
AN ESSENTIAL
MAMA IT'S TIME TO BE FULLY SUPPORTED...
This isn't your first pregnancy or postpartum?
You know what to expect this time around...
in Third Trimester...
- Anxiousness to finally meet baby?
- Aches + pains in your body as it gets ready to transition to labor?
- Tiredness + exhaustion?
- Overwhelming symptoms of GERD, swelling, heaviness, being out breath from the slightest movement?
OR
deep in Postpartum..
- In the trenches of taking care of baby and your older kids, you don't have time to feed yourself?
- Exhausted with the cycling days and nights of feeding, napping, changing baby?
- Another sleep regression for baby? There goes another night of sleep? Feeling an endless amount of overwhelm and uncertainty ie is my baby eating enough, sleeping enough, pooping and peeing, why am I so sad and sensitive all the time?
The good thing is you also know what you want to do DIFFERENTLY!
It’s Time To Be Taken Care of
With one-on-one sessions to feed the body, mind and spirit, you'll feel your most nourished, resourced and grounded self.
INTRODUCING...
NOURISH + THRIVE
1:1 container
BE FULLY SUPPORTED THROUGH A UNIQUE HOLISTIC APPROACH.
Feel grounded and resourced through nourishing all parts of yourself - body, mind and spirit.
Receive THREE sessions a month nourishing what is alive and happening with you in real time. Each session focused on holistic practices including…
- Nutrition Planning
- Private Yoga Session
- One on One Reiki
- Private Somatic Session
It’s time to nurture yourself like never before.
NUTRITION PLANNING
Take the guess work out! Personalized nutrient rich plans created for you during your third trimester and postpartum season.
These customized plans will enrich your diet to ensure you are receiving the essential nutrients to support your growing and new body! Includes meals for the whole family - because who has time to make different meals!
PRIVATE YOGA SESSION
Personalized practices to...
- alleviate aches
- ease in labor
- regulate nervous system
- strengthen core, pelvic floor and back
- support healing and recovery
Plus, sleep support practices to increase restorative rest for those sleepless nights!
PRIVATE REIKI SESSION
Recharge, recenter and rejuvenate your energetic body by moving stagnant and excess energy.
This rejuvenating session will offer the release you need to feel grounded and centered in your body.
Includes downloaded messages from energetic body, spirit team + soul babies.
PRIVATE SOMATIC SESSION
Specialized approach to support healing and release in the body including
- Womb Healing
- Birth Trauma Clearing
Emotions need motion to support healing and in this specialized practice you will connect with your body to move through stagnant emotions manifested into symptoms.
Releasing and moving this energy to repair and relieve symptoms and conditions.
I'M NICOLAY.
I am a health coach, yoga teacher and mama of 4 kids. I have experienced the tiredness, the depletion, the discomfort, the pain and the overwhelm of pregnancy and postpartum.
But I have also experienced a natural birth, a pregnancy complicated free even when I was told it wasn't possible, and the most nourishing and grounded postpartum season.
Mama, I am here to teach and show you, it’s possible to feel good in your body, strong in your mind and naturally energized in your third trimester and postpartum season.
Join me to be fully supported with my unique holistic approach in feeling nourished and resourced this time around!
"Nicolay helps you see and experience things you haven’t seen or felt before. After my time with her, I saw myself in a completely different light, all thanks to her wonderful magic!"
Ale D.
Second time mama in postpartum season
"Nicolay was supportive, open minded and she helped me identify simple changes that made a big impact! "
Angelica B.
Second time mama in postpartum season
IS NOURISH + THRIVE - 1:1 CONTAINER FOR YOU?
Are you ready to be supported and taken care of, so you don't feel...
Alone. Tired. Depleted. Overwhelmed.
If so, then this is for you.
You will be fully supported and receive transformative holistic practices every month PLUS be fully held through voice messaging platform to connect with Nicolay daily...
So you can experience and feel a nourishing third trimester and postpartum season!
HAVE QUESTIONS OR
WANT TO MAKE SURE THIS PARTNERSHIP FITS YOU?
Services offered by Nicolay Jonsson, LLC.
